For most of my life, retirement always sounded like an ending. An ending to work.An ending to structure.An ending to purpose. But now that I actually stepped into retirement just a few days ago, I realize something surprising: This doesn’t feel like an ending at all. It feels like a graduation. The start of something…
Travel can be more than just an escape from the daily grind—it’s a path to self-discovery, connection, and renewal. For women over 50, wellness travel offers a unique opportunity to pause, breathe, and nourish the body and soul. Whether you’re craving solitude, meaningful connection with friends, or a chance to try something new, there’s a…
Welcome to Vita Statera Wellness ! Today, I want to share my personal story regarding how I found my way back to yoga—and why I decided to sign-up for yoga teacher training. On my other website and YouTube Channel, Provenance Preservation, I have shared my Functional Health Journey, reviews of no alcohol beverage alternatives, gardening,…
What is a wellness journey? A personal wellness journey is a process of actively working toward improving your overall well-being. This journey can encompass more than just physical health, such as trying to lose weight. It also includes other aspects of wellness such as mental, emotional, social, and spiritual health. Everyone has different needs, goals…