Over the past year, I’ve been focusing on creating healthier habits that support my overall well-being. As I transition from a busy career into retirement, my priorities have shifted from simply checking items off my to-do list to creating a life that feels balanced, healthy, and full of purpose. I’m learning that wellness isn’t about…
Travel can be more than just an escape from the daily grind—it’s a path to self-discovery, connection, and renewal. For women over 50, wellness travel offers a unique opportunity to pause, breathe, and nourish the body and soul. Whether you’re craving solitude, meaningful connection with friends, or a chance to try something new, there’s a…
Welcome to Vita Statera Wellness ! Today, I want to share my personal story regarding how I found my way back to yoga—and why I decided to sign-up for yoga teacher training. On my other website and YouTube Channel, Provenance Preservation, I have shared my Functional Health Journey, reviews of no alcohol beverage alternatives, gardening,…
Introduction Do you feel stressed? Practicing restorative yoga can provide you with mental and physical relaxation – something that is needed now more than ever. Restorative yoga activates the parasympathetic or relaxation response in the body, which helps to balance the nervous system. This allows our bodies and minds to experience deep healing and rest. Breathing…
What is a wellness journey? A personal wellness journey is a process of actively working toward improving your overall well-being. This journey can encompass more than just physical health, such as trying to lose weight. It also includes other aspects of wellness such as mental, emotional, social, and spiritual health. Everyone has different needs, goals…